This program focuses on core strength and looks, and toning to get the body we had ore pregnancy, or you get years. Most women abdominal muscles are weaker after pregnancy, so they never get the ab strength back, or body. We also focus on how to have a good time, dressing to get youthful energy back. So out going entertainment will be apart of the program. Things such as current attire and different hairstyles to Bring out each persons features.
We meet Friday evenings at 530pm as well as Saturday at 11am